9.11.18 Day 23
Weight: Didn't weigh in
Short Weight loss goal: 5lb
Long Weight loss goal: 180lbs
Am Blood Sugar:
Pm Blood Sugar:
Daily goal for (date): not eat like crap
Breakfast
(P) 2 egggs
(G) sweet potato
(Fr) mango
Lunch
(P) 2 oz hummus, 2 oz turkey deli meat
(V) carrots, peppers, cucumbers
(Fa)
(Fr) apple
Dinner
(P) bacon and pistachios (good combo, right?!)
(V) Spinach, carrots, tomatoes, cukes
(S) see above...made a big salad for dinner
(Ft) salad dressing
Day 23 Summary
Not a terrible day, but I could do better (see my Moments of Truth section below).
Moments of truth
I like pistachios as a protein. There is something oddly satisfying about cracking it open and getting that delicious green nut. I had to watch an online training fpr work so I was watching the video and WENT TO TOWN on my stash of pistachios. Like way over consumed them. I just kept thinking "Its protein! its good for me!"
Fast forward to 8pm and my tongue hurts (too much salt) and I feel kind of bloated.
Wednesday, September 12, 2018
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