Day 23

9.11.18 Day 23
Weight: Didn't weigh in 
Short Weight loss goal: 5lb
Long Weight loss goal: 180lbs
Am Blood Sugar:
Pm Blood Sugar:
Daily goal for (date): not eat like crap

Breakfast
(P)     2 egggs                   
(G)    sweet potato                 
(Fr)   mango

Lunch
(P)   2 oz hummus, 2 oz turkey deli meat
(V)   carrots, peppers, cucumbers
(Fa)  
(Fr)  apple


Dinner
(P)   bacon and pistachios (good combo, right?!)
(V)   Spinach, carrots, tomatoes, cukes
(S)   see above...made a big salad for dinner
(Ft)  salad dressing


Day 23 Summary
Not a terrible day, but I could do better (see my Moments of Truth section below). 

Moments of truth
I like pistachios as a protein. There is something oddly satisfying about cracking it open and getting that delicious green nut. I had to watch an online training fpr work so I was watching the video and WENT TO TOWN on my stash of pistachios. Like way over consumed them. I just kept thinking "Its protein! its good for me!"


Fast forward to 8pm and my tongue hurts (too much salt) and I feel kind of bloated.